Reading room for IBS Warriors
Articles on IBS, gut health, diet, yoga and everyday lifestyle.
A daily routine for an IBS Warrior
A simple, repeatable day — the kind that can actually be followed during a bad week, not only a good one.
Read article →How does Ayurveda understand Grahani?
The classical description of a disturbed digestive fire maps closely onto what is called IBS today — and the practical advice overlaps too.
Read article →Acidity vs IBS — how do they differ?
Both are common, both are uncomfortable, and they respond to different things. Telling them apart saves months of guesswork.
Read article →What is the difference between IBS and IBD?
Two similar-sounding names, two very different conditions. Knowing which one is being discussed changes everything that follows.
Read article →When can constipation be part of IBS?
Constipation-predominant IBS has its own pattern — and its own approach to fibre, water, movement and routine.
Read article →Why does meal timing matter so much?
For many IBS Warriors, when they eat turns out to matter as much as what they eat.
Read article →How can yoga help in IBS?
Gentle asana, pranayama and relaxation ease abdominal tension and settle the gut–mind loop. Regularity matters far more than difficulty.
Read article →How are IBS and stress connected?
The gut and the brain are in constant conversation. Understanding that link turns a frightening symptom into a workable one.
Read article →Why does gas build up in IBS?
Gas in IBS is partly about volume and largely about sensitivity — and both respond to how you eat, not only to what you eat.
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