Basic Wellness Program
Diet + Yoga + Lifestyle Guidance
- Personalised diet guidance
- Daily yoga practice
- Everyday lifestyle routine
Duration & pricing on request
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Programs
Wellness Programs
Real facilities, clear duration and transparent pricing for every program.
Advanced Wellness Program
Yoga + Diet + Meditation + Lifestyle + Counselling
- Everything in Basic
- Guided meditation practice
- One-to-one counselling
Duration & pricing on request
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Comprehensive Wellness Program
Yoga + Naturopathy + Neurotherapy + Diet + Meditation + Lifestyle Guidance
- Everything in Advanced
- Naturopathy sessions
- Neurotherapy support
Duration & pricing on request
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Our Wellness Approach
The areas we work on
Every person's problem and lifestyle can be different — so wellness guidance is always shaped around individual needs.
Yoga & Yogic Practices
Asana, kriya and pranayama chosen for digestive comfort and mobility.
Meditation & Relaxation
Simple practices to calm the mind and ease the gut–mind loop.
Diet & Food Guidance
Balanced, individual-friendly eating and meal timing habits.
Naturopathy
Natural, drug-free routines built into everyday living.
Neurotherapy
Traditional pressure-based practices used as supportive care.
Lifestyle Guidance
Sleep, routine, movement and stress handling, step by step.
Brahmacharya & Self-discipline
Restraint, discipline and a steady, positive daily rhythm.
Ayurvedic Lifestyle Concepts
Classical ideas of agni, dinacharya and ritucharya, simply explained.
Next step
Begin your IBS wellness journey
We are here to answer your questions. Reach us using the details below or fill out the form alongside — our team will connect with you shortly.
Enquire about a program
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